After a Bit of Tweaking…
…I’m pretty excited about what I’ve come up with for this diet.
Clearly I’m not going to be able to do the 400-600 carbs very often…if ever. But in playing around with the carb cycling, I’m finding that really low carbs one day, followed by a sort of medium carb day the next (in an every other day pattern) is working.
And contrary to popular belief, I have to limit my meals to twice a day, no matter which day I’m on. I also keep them fairly small. The past two days look like this for me….
Thursday: 1 cup beef, rice and gravy (for each meal), 3 total tablespoons of coconut oil, supplements. I didn’t get in as much water as I’d have liked, but am working on increasing that.
Friday: 3-4 oz pork, with cauliflower/cheddar/cream cheese (2/3 cup with the first meal, and 1/2 cup with the second), 3 tablespoons of coconut oil, 1 serving of swamp sludge/powdered greens, supplements (still adding extra vitamin C…2,000 mg, and planning to work up to 5,000-it also helps with alertness). I’ll probably finish the day out at 50 oz of water, but it’s just been one of those days.
What I find the most exciting, other than the fact that I’ve lost 3 pounds so far since Monday (15 total in the past twenty-one days), is that I’ve been doing a lot more walking. Either hoofing it through local stores, or on my treadmill.
Why is this exciting? Because…I feel good! I mean I’m feeling so much better I can hardly believe it. And given that as of this minute…12:16 a.m…., I’ve had 4 1/2 hours sleep since noon on Thursday. Far too little sleep in the past 36 hours…and I’m still feeling good! And I plan to start back at the pool on Monday to start doing resistance exercises. Hopefully I’ll work back up to six days a week, but at least three.
What I find so amazing about all of this is that my doctor told me in December…ten months ago…that I’d just have to suck it up and live like this. To just focus on being as healthy as I could be this way because with hypothyroidism and metabolic syndrome (which has yet to be proven to me), this was the best I could expect.
Well you know what? I’ve spent countless hours researching everything I could possibly find to research about this, and have finally come up with a combination of supplementation, diet and exercise that’s working. (having said that, I hope I don’t jinx myself).
But for anyone with thyroid related weight gain, as impossible as it seems to get rid of it…don’t give up. Don’t ever give up. It’s taken me 18 months to see some great results in the weight area, though the energy has been improving as I find supplements that work for me.
You just have to find what works for you. I’ll share what I’m taking…but keep in mind that I’m NOT recommending that anyone else take them. This is what I’ve found that works for ME, not for YOU. If you decide to try any of these supplement without getting an okay from your doctor, it will be at your own risk. Sorry, I have to say that to minimize my risks.
Every day when I get up, I take my Synthroid. Thirty to sixty minutes later, I take my first tablespoon of coconut oil (Spectrum Organics, expeller pressed).
With supper (or before if I’m eating too late), I take 2 women’s petite multi vitamins (2 is one serving), 1000 mg vitamin C with rose hips, 1 B-complex, 1 timed release B12, 1 serving powdered greens, and 2 Standard Process Adrenal (desiccated) that I order from Amazon.com. The rest I just get in my grocery store. As I said, I’m adding more vitamin C at different times of the day and, because it’s water soluble, an occasional extra B12. I am taking a tablespoon of coconut oil before I eat, as well.
I’m trying to do the digestive enzymes only a couple of days a week now. Every day just doesn’t seem to help. Maybe your body adjusts to them so they don’t work as good, so I’ve cut back. Some days I also take acidophilus, and may start using that daily, since it’s so good for digestive health (helps keep good bacteria in your intestines…especially after a course of antibiotics).
Something else I’ve been doing is using coconut oil in place of facial and body lotions. If you were considering trying this, all I can say is wait until you don’t have to go anywhere. You will be pretty greasy…and believe me…a little goes a LONG way. I’m not joking. But you’ll want to clip your hair up, and away from your face, and wear grubby clothes that you don’t care about.
I’m not sure how accurate the functional age test is, but the skin on the back of my hand flattened back out in under 2 seconds…which apparently means the skin on my hands is the same as someone under 30 years old. Of course I’ve always avoided the sun, so that may have something to do with it. But my eye doctor tells me I could pass for ten years younger than my actual age (at least when I’ve had some sleep!).
One thing I forgot to mention is that I know part of the 15 pounds is due to an end to the edema…which I can control by remaining gluten-free. Although I can actually have a little bit of gluten once every week or so and it’s not affecting me in negative ways anymore. It is so nice to see my feet and ankles looking good again because, if I do say so myself, I’ve always thought I had pretty feet.
So I’ll stop now. I just wanted to share what’s been going on this week. And I hope to keep the good news coming.