Beating Hypothyroidism

Holidays, Deadlines and Colds

This past month has been absolutely crazy. December is always a busy month, but I was also working under a deadline, brainstorming with another author about her next book, and then I wound up with a cold.

Yup. Me. The person who takes a boatload of supplements every day. It’s not as bad as my previous December colds have been, but I’ve still coughed enough that my ribs are aching, my throat hurts, and it’s making it seriously hard to sleep. I finally broke down and picked up some Mucinex-DM today. Much as I hate taking any sort of medication, I’m just too tired to keep being so stubborn.

So there you have my excuses for being AWOL for the past few weeks. Oh, and did I, by chance, mention the increased fatigue from eating too much gluten over the holidays?

Uh-huh. Sometimes I swear I need my mom here to take control of my lousy eating habits….because I really can act like an out of control two year old when I decide I can’t stand it and need something with gluten.

It drives me crazy because I KNOW what it does to me. The fluid retention, the getting out of breath, the digestive issues…and the fatigue I’ve already mentioned. It’s not like I don’t struggle with that enough with the hypothyroidism. Nope. I have to make it worse by eating foods that I know will make feel bad.

All in the name of making my taste buds happy.

So it’s a new year, and one of my goals is to do better with this gluten free stuff. And trying to keep my carbs lower 3-4 days a week. That also helps with the energy.

My health, and feeling better, is what prompted me to start this blog last year, and I’ve come a long way. I just need to work on the discipline to follow through on everything now. All the time. I also need to spend a little more time experimenting to come up with acceptable substitutes for the foods that cause me to screw up every time.

I just wish there was a way to have ‘real’ dumplings with my chicken stew…without having to resort to the ones chock full of gluten.

Okay. I think I’m finished now. The cough suppressant seems to have kicked in as good as it’s going to, today is Saturday…and it’s time for me to try to catch up on a little sleep.

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