Beating Hypothyroidism

Archive for the category “Weight Loss”

Surprise, Surprise!

I just had a vague recollection of Gomer Pyle…eww.

Okay, so what’s the surprise? It didn’t even take five days off gluten before I started feeling better. Nowhere near as fatigued, sleeping a little better, and just generally feeling like a human being instead of a zombie again.

The fluid retention took a couple of days longer, but I actually dropped 5 ‘pounds’ literally overnight…and have nice looking ankles again. There’s still a bit of an issue, so I might take a little more off. But what’s cool is that now that most of it is gone, I can still claim 12 of the 17pounds I lost in October.  So I might have only gained a couple of real pounds back. Who knows. I’m just thrilled I’m where I’m at right now.

Clearly I’m doing something right, even though I continue to fall off the path too regularly. As Shelly Immel pointed out in the comments on my last post, I am learning every time I screw up. And whatever it is, it’s working. It used to take me weeks to bounce back from a gluten binge, this time it took days.

Hopefully, though, I won’t have anymore major screw ups. The night before I went back to gluten-free, my feet, ankles and calves had swelled up enough that they literally hurt. They didn’t look that bad, not like balloons or anything, but it was enough that they just ached. And it scared the snot out of me.

Never experiencing that again, or the out of breath feeling  I get every time I eat too much gluten…not to mention the overwhelming fatigue…

Yeah, it’s time to learn the lesson for good I think.

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I Blew It

Not everything, but a whole lot of the progress I made in October fell by the wayside during November.  The weight loss has stayed right around eight pounds, but I’m  retaining fluid like mad. Why?

Because I put too much stress on myself during National Novel Writing Month. I not only did the 50,000 words in 12 days, and the manuscript I’d been working on in October, but I also wrote a 21,200+ word novella, and added 6,000+ words to another book I’m working on. Instead of just taking on one stressful project, I nearly doubled it.

And that resulted in too much fatigue…and falling off the gluten-free wagon. In addition to a few pounds of water weight, I’m also fighting near constant fatigue now, fatigue even the supplements and coconut oil aren’t combating as well as they usually do. I’ve been getting through most of the month sucking down an herbal tea I take for energy…and drinking way too much of it.

The worst thing about it all is that, according to label directions, I’m supposed to take a couple of months off the adrenal support right now. But given the massive amount of stress I added to my life in November, I guess I’ll just give it through the first of the year. I’m definitely ordering another bottle tomorrow. Maybe two, because I never did work up to taking it twice a day. It might be time.

Did I forget to mention that my treadmill time was pretty much non-existent, too?

Yeah, when I screw up, I don’t mess around, do I?

Fortunately I can use my brain once in awhile. Per usual, when I screw up and eat gluten containing foods for too long, the fatigue gets to me. And I have gotten smarter than I was last year, when I gave up on it entirely – to the tune of about six months. When I went back off it this spring, it took weeks before I started feeling better again.

Then I took that ‘weekend’ off at some point during the summer. The weekend that quickly morphed into about five weeks (it might have been six). Right now I’m in the neighborhood of a month. And thank goodness, it doesn’t take as long to bounce back from a month or so as it does from six. This time next week, I should be back to my fairly energetic self. At least mostly.

I’m going to take the week to just get accustomed to being off gluten again, maybe making some gluten-free Christmas treats to have on hand for when I start drooling over the things everyone else can have – except me, and then not plan on cheating again…except for the big family Christmas party in mid-December, and Christmas Eve at my sister’s house.

When I’m behaving, I can have gluten every week or so and it doesn’t affect me at all. Or at least not that I can tell, so this should work fine for me.

Once I’m used to eating gluten free 95% of the time again, I’ll work back into low carb at least four days a week, because it’s amazing how much better I feel when I limit carbs.

So anyway…

Hi, I’m Kristy…and I’m a stress and gluten junkie.

And finally- I’ve said it before, and I’m saying it again…I hate hypothyroidism. It is just unbelievable the way it can screw up your life.

It’s Been a LONG Month…

…and it’s only just half over. I have National Novel Writing Month (NaNoWriMo) to thank for that. In twelve days, I wrote nearly 55,000 words, almost 5,000 to finish the manuscript I was working on in September and October, and then a completely new book.
Twelve days…
Let’s just say that it was a challenge in more ways than one. And I’m not finished yet. I’m hoping to finish yet another manuscript (about 25,000 words), and write a new novella to have ready in time for Christmas.
Why explain all of this? Because I got wound up stressed out and extremely exhausted. Writing is harder work than you might think. Add in way too many political recordings in the weeks leading up to the election, along with the telemarketers who don’t know what the ‘Do Not Call List’ is…or they just choose to ignore it. Yes, those calls interrupted my sleep on an almost daily basis. And once I wake up, it’s tough for me to fall back to sleep.
So…
I was tired, wound up eating gluten…for about two weeks. And kind of let the 4+ days a week eating low carb fall by the wayside. I also, when I needed it the most, started slacking off the coconut oil. Again.
But I think I’ve gotten back on track, and have maintained more than half of my weight loss, which is a miracle.
It’s also annoying, because technically, I wasn’t eating that many calories. I just started eating more carbs. Mostly carbs with gluten, but they’re actually not higher in calories than the gluten-free varieties.
So clearly my body doesn’t like carbs. At least not too many of them. So I’m back on track, and heading to the grocery store tomorrow for what will become the staples of my low carb days. Because I’ll have to treat them like people who do the meal replacement shakes…just a bunch of repetitiveness.
I do the best when I limit my low carb days to boneless, skinless chicken breasts cooked in coconut oil, and a casserole of sorts. Cooked, chopped cauliflower with cream cheese, cheddar, and a little heavy cream. So most low carb days I’m going to aim to have that meal 2-3 times a day. I’m trying to force the third meal because I know the calories are just too low when I only eat twice.
I’ve also decided to change this blog a bit, and make it more of a of ‘losing weight with hypothyroidism.’ I will continue to share what I’m doing to help me with they symptoms of hypothyroidism, and how those things are working, but I know a lot of people, women in particular, struggle with losing weight, even after they begin taking Synthroid and Armour.
So for those who don’t need to lose weight, or who aren’t interested in losing weight, I apologize, because you likely won’t find much use for this blog anymore. But now that fatigue isn’t as much of an  issue it was for me early in the year, it’s time for me to change my focus to what’s next on the list…and that is getting rid of the thyroid-related weight.

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