I just had a vague recollection of Gomer Pyle…eww.
Okay, so what’s the surprise? It didn’t even take five days off gluten before I started feeling better. Nowhere near as fatigued, sleeping a little better, and just generally feeling like a human being instead of a zombie again.
The fluid retention took a couple of days longer, but I actually dropped 5 ‘pounds’ literally overnight…and have nice looking ankles again. There’s still a bit of an issue, so I might take a little more off. But what’s cool is that now that most of it is gone, I can still claim 12 of the 17pounds I lost in October. So I might have only gained a couple of real pounds back. Who knows. I’m just thrilled I’m where I’m at right now.
Clearly I’m doing something right, even though I continue to fall off the path too regularly. As Shelly Immel pointed out in the comments on my last post, I am learning every time I screw up. And whatever it is, it’s working. It used to take me weeks to bounce back from a gluten binge, this time it took days.
Hopefully, though, I won’t have anymore major screw ups. The night before I went back to gluten-free, my feet, ankles and calves had swelled up enough that they literally hurt. They didn’t look that bad, not like balloons or anything, but it was enough that they just ached. And it scared the snot out of me.
Never experiencing that again, or the out of breath feeling I get every time I eat too much gluten…not to mention the overwhelming fatigue…
Yeah, it’s time to learn the lesson for good I think.