While I’ll admit that hypothyroidism isn’t super affected by food choices, it is to some degree. But because of the constant battle against fatigue, which is mostly caused by a thyroid that doesn’t function correctly, I do have to be careful about some things…like all carbs. Except it’s mostly grain based carbs that cause the worst fatigue. I could have half a dozen Hershey Kisses and feel fine. But give me biscuit, or some pasta…doesn’t matter if they’re gluten-free or not…if I go over 40 grams, I feel like I need a nap within an hour.
And that sucks over the holidays given that the majority of goodies available wherever you go are grain based (cookies, cakes, pies).
Gluten-free makes it even worse. There are great substitutes now. There really are. But I screwed up again at a couple of my aunts houses this week. Yup, I fell off the wagon again.
It gets really old having to take my own foods to family functions, which is why I’ve decided that since I can have gluten a few times a month without a problem, I was just going to say the heck with it over the holidays.
I just didn’t count on everyone having foods…foods that smell wonderful…every-freaking-where I go.
Clearly I like (or even love) many foods that contain gluten. Were that not so, I wouldn’t have a problem sticking with the program. But it’s not usually this bad. It’s easier to control at home, even though it’s a pain that I have to dirty extra pans and dishes to make my stuff ‘safe.’ I have to constantly nag my kids…’when you’re getting gravy, DON’T touch the spoon to your biscuit or pasta, because then it contaminates what’s left, and I can’t have anymore.’
Some people get annoyed. They’re like, have some of ‘this,’ and I try to just say no thanks, but they keep pushing…and I have to tell them I can’t, that whatever it is has gluten…which then sets them off about me being such an expert about everything, or I’m paranoid.
No, I’m not an expert, but I do know quite a bit about both hypothyroidism and gluten allergies. Jeez, I just cleaned one of the bathrooms, and my lungs were burning…all because I’ve had gluten for four of the last six days. That’s one of my symptoms, and it’s not a pleasant one.
I’ll be good after Saturday, which is the big family Christmas party. And I’ll be gluten-free until Christmas Eve/Day. And then I’m going to try to go for the entire month of January without cheating even once. I want to try to do enough experimenting where I can just never have gluten again. Ever.
But that’s going to mean having to tote special foods for me to every family function I go to for the rest of my life. And that means annoying some people forever, listening to snide comments, and just being generally inconvenienced for decades to come. It’s going to mean arguing with waitresses. “Yes someone did put croutons on my salad, and then pick them off. See these crumbs here? Those are from croutons.”
But my health is worth it. Worth the inconvenience, worth all the experimenting so I can find acceptable substitutes so I stop acting like a spoiled brat and caving over a jelly donut or a real slice of bread.
Does anyone else run into these problems. Family and friends who think you’re paranoid? Problems in restaurants? Or just resenting that your holidays are more stressful because you have to experience side effects if you give in, or just feeling deprived if you don’t?